Ayurvedic way of losing weight

As there are many different ways in which you can reduce weight, ayurveda also has some ways in which you can decrease weight in a short spell of time. According to ayurveda, the most important thing responsible for fats and adipose tissue is kapha Dosha, which means humor. Therefore, reducing it can help in decreasing the excessive fats in your body. In this article, you will find very useful tips given from ayurveda, to lessen the kapha and hence, reducing the fats, and eliminating the obesity.

There are four dimensions of a human being. They include physical spiritual, emotional and mental dimension. In this article, however, physical dimension is discussed in detail as it is considered to be the most important in reducing kapha hence, reducing the weight.

Ayurvedic diet suggests eating the food that goes against the kapha. Anti kapha food is the first step in losing weight, following ayurveda. You will have to eat a lot of fruits and vegetables, avoiding spicy foods and the food containing whole grains.

Ayurveda also suggests some exercising guidelines in order to successfully lose weight.

It suggests that more exercising helps eliminate more weight. The more you exercise the more weight you lose. More exercising ends the kapha qualities like dullness, heaviness etc. As it is anti kapha, it helps in burning more fats.

According to ayurveda, the people facing kapha should exercise more but it shouldn’t be extreme. They need to exercise a lot but keeping a good balance is also very much important. They should sweat off but being breathless is too much, which is also just not right.

You have to be consistent in exercising daily. Exercise daily, as the kapha body is more inclined towards gaining weight. It will be very hard to keep up with the exercise program but you have to cling with it. If you are not exercising or losing the weight, you are putting your life at risk.

Yoga is also an excellent way of reducing your weight. It has got some very good exercises that will not only help you in reducing weight, but also improving your overall personality and well being.

And after you have finished exercising, do not take cold drinks and other liquids. As after exercising, your metabolic rate is increased; your fats and calories burn faster and drinking cold liquids will nullify the fruitful effects of exercising.

Ayurveda also recommends the massage therapy because it has treatment modalities. When you are reducing fats and doing exercises, a good massage with gentle oils is very essential.

Sleeping habits also matter when reducing your weight. You should not nap or sleep early after having meals. If you nap or sleep, you will not remain active, which will lower your fat burning process. And if you need to burn your calories faster, you should know that they burn faster when you are active and awake.

These guidelines will surely help you to get slim and healthy also.

‹ Previous Page